The Advantages of Talk Therapy Talk therapy, also known as psychotherapy, is a type of mental health treatment that involves talking to a trained therapist about your thoughts, feelings, and experiences. Talk therapy can be used to treat a wide range of mental health conditions, including depression, anxiety, trauma, and relationship problems.There [...]
The Mental Health Impact of the Covid Era The COVID-19 pandemic has had a significant impact on mental health, both globally and in the United States. Studies have shown that rates of anxiety, depression, and substance use disorder have increased since the beginning of the pandemic, and that people who [...]
Coppell Family Therapy - An Excellent Choice for High Quality Family Counseling Residents of Coppell should consider seeing Dr. Audrey at Coppell Family Therapy for family counseling for several reasons. Dr. Audrey is a highly qualified and experienced therapist with a Doctorate in Psychology and over 15 years of experience [...]
6 Things to Mindful Of This April During Autism Acceptance Month April is Autism Acceptance Month, a time dedicated to increasing awareness and promoting acceptance of people on the autism spectrum. As we celebrate this month, it is essential to be mindful of several things to ensure we create [...]
I want to talk to you about something that’s affecting a lot of people. Because of the Coronavirus, a lot of people are suddenly finding themselves needing to work from home, when they’ve never worked from home before. This is a massive change. If you’re the kind of person who is used to going [...]
I have a big passion, and that is to help people see that coming to therapy is just general health care! Society Treats Physical Wellness Differently We take our kids to the doctor for their well checks every year to make sure everything is going well. I don’t understand why we’re not doing that here [...]
I get a lot of questions about anger. People come to me in sessions and say, “I’m angry all the time! I’m irritable, and I don’t know what’s going on!” Get To The Root Yes, anger is really hard to manage sometimes. I use an analogy called “Angry Iceberg” to talk about anger. [...]
Gives You a Clear Picture Psychological testing is very helpful because it gives you a clear and accurate picture of what’s going on. Diagnostics in mental health is not an exact science. It’s not like we have a blood test that we can run in a lab and say, “Yep! You have ADHD!” [...]
“My kid’s not turning in their homework! My kid’s not doing well. Their grades are slipping!” What could be the root cause When this happens we start to work with the child on their organization and prioritizing. When you think about it, there are about 30 different kids in each class at school. [...]
We just had Halloween (one of my favorite times of the year)! That means Thanksgiving and Christmas are not far behind. This is a wonderful time of year, but sometimes people feel that these are really stressful times as well. The Issue These are times when families normally get together with [...]
